• ★ Cysterhood: PCOS Weight Loss
• ★ 2023-01-10
• ★ Questions & Answers

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About Cysterhood: PCOS Weight Loss

The Cysterhood is the largest community of PCOS women who are learning to reverse their symptoms and lose weight while following our proven PCOS weight loss method.
The Cysterhood is an application designed by Tallene & Sirak. Tallene is a Registered Dietitian who has reversed PCOS herself and Sirak is a PCOS Personal Trainer.
With our PCOS Weight Loss method, cysters are able to lose 1-2lbs per week and finally see the results that they deserve.

WHAT’S THE CYSTERHOOD AND HOW CAN WE HELP YOU?
- MY PCOS PLAN: Weekly food & workout plans that are customizable. Everyday progress & habit trackers so you can see your results
- RECIPES: A library of gluten & dairy free recipes that are fast & easy, designed by a Registered Dietitian for PCOS weight loss
- WORKOUTS: A library of workouts to do from home or at the gym, designed by a PCOS Personal Trainer
- LEARN: Five Steps to PCOS Weight Loss Masterclass
- COMMUNITY: A private community where you can ask questions and share progress with Tallene, Sirak and thousands of cysters

THIS APP IS PERFECT FOR YOU IF:
- You have PCOS symptoms like feeling bloated, fatigued, cravings, anxiety, weight gain, cystic acne, hair loss… and just wish to feel like your pre-PCOS self again.
- You’ve been told to “just lose weight” but no 1 believes how hard you’ve actually trying so it just feels like your body is “broken.”
- You’ve chop calories and worked out harder but the scale didn’t budge and you were only left feeling anxious and fatigued all the time

MY PCOS PLAN
- A weekly food & workout plan, we take the thinking out of it for you
- Recipes for every day of the week and corresponding grocery list
- Weekly scheduled workouts and rest days
- Daily habit & progress trackers to customize goals

RECIPES
- New food plan each week
- 100+ gluten & dairy free recipes (breakfast, lunch, dinner, snacks, desserts)
- Get 10 NEW gluten & dairy free recipes every month
- Ability to select a recipe within your Carb Tolerance
- Vegetarian options available
- All recipes are designed by Tallene, a Registered Dietitian for PCOS weight loss

WORKOUTS
- 4 week workout programs
- Full library of PCOS friendly workouts designed for weight loss
- Monthly live workout sessions (or watch replays!)
- Workouts you can do in your living room or at the gym
- All workouts are designed by Sirak, a PCOS Personal Trainer

LEARN
- Learn our proven way in the Masterclass: Five Steps to PCOS Weight Loss
- Step 1: Explore your PCOS type and what you can do to manage it
- Step 2: Learn how gluten impacts PCOS and how you can easily replace it in your diet
- Step 3: Learn how dairy impacts PCOS and how you can break your addiction to dairy
- Step 4: Explore your everyday carb tolerance
- Step 5: Learn how to workout for PCOS and actually see results you deserve
- Download the workbook, take notes and save them on the app
- Monthly Q&A calls with Tallene & Sirak

COMMUNITY
- Get access to a private community full of thousands of cysters reversing PCOS
- Ask questions that will be answered directly by Tallene, Sirak & your cysters
- Share wins, progress, meal photos, workout selfies and more!
- Read inspirational Cysterhood tales of how they reversed their symptoms


FEEL LIKE YOU PRE-PCOS SELF AGAIN!

A MESSAGE FROM TALLENE:
I’m Tallene, and I have PCOS too! I’m a Registered Dietitian and I wish to support you thrive with PCOS like am now able to. During the 10 years I spent investigating my health, I lost 30 pounds, cleared my cystic acne and ovarian cysts, and felt like I had a mental rebirth.

But…it wasn’t easy, and I don’t wish it to take you TEN YEARS like it did for me! You can learn everything you need to know about PCOS, without all the tears and turmoil. We designed The Cysterhood to be a hub of info and resources so you can learn in a fun and informative way.

New Features:

Cysterhood: PCOS Weight Loss Cheats, Hints, Way to Modify, How to Use & How to Win.